New Year's Resolution Suggestion
New Year’s Resolutions
2019 is upon us and undoubtedly there will be a multitude of resolutions made over the coming weeks. Sadly, most of these resolutions will not make it past the first month or so, as we settle back into our normal routines. Different theories exist on how many days in a row you need to do something before it becomes a habit, from 21 days to 12 weeks according to an internet search. Certainly some resolutions are more difficult to keep than others. For example, a new diet requires a change in food purchases, food preparation, having to deal with cravings, eating less, etc. Likewise, starting to exercise requires ...